This Easy Vegetarian Chili Recipe is a simple yet flavorful dish that is perfect for any meal. Packed with vegetables, beans, and spices, it's a healthy and satisfying choice for vegetarians and non-vegetarians alike.
Ingredients
- 1 tablespoon olive oil for sautéing
- 1 large onion diced
- 2 cloves garlic minced
- 2 medium bell peppers any color, diced
- 1 medium zucchini diced
- 1 large can crushed tomatoes 28-ounce can
- 2 cans black beans rinsed and drained
- 2 tablespoons chili powder to taste
- 1 teaspoon ground cumin for flavor
- to taste salt and pepper seasoning
Instructions
- Heat olive oil in a large pot over medium heat.
- Add the diced onion and sauté until translucent, about 5 minutes.
- Add the minced garlic and cook for an additional 1-2 minutes, until fragrant.
- Stir in the diced bell peppers and zucchini, cooking for 3-4 minutes until they start to soften.
- Pour in the crushed tomatoes, black beans, chili powder, and ground cumin. Stir to combine.
- Season with salt and pepper to taste.
- Reduce heat to low and let simmer for 20 minutes, stirring occasionally.
- Serve hot and enjoy!
Nutrition
Serving: 1gCalories: 180kcalCarbohydrates: 34gProtein: 8gFat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gSodium: 480mgPotassium: 700mgFiber: 10gSugar: 9gVitamin A: 15IUVitamin C: 60mgCalcium: 6mgIron: 20mg