This Cranberry Orange Glazed Chicken is a deliciously sweet and tangy dish that's perfect for any occasion. The combination of tart cranberries and fresh orange glaze gives this dish a unique and unforgettable flavor.
Ingredients
- 2 pieces chicken breast
- 1 cup cranberries fresh or frozen
- 1/2 cup orange juice freshly squeezed
- 1/4 cup honey
- 1 tablespoon soy sauce low sodium
- 1 teaspoon orange zest finely grated
- 1 tablespoon olive oil
- to taste salt and pepper
Instructions
- Preheat the oven to 375°F (190°C).
- In a small saucepan over medium heat, combine cranberries, orange juice, honey, soy sauce, and orange zest. Cook until cranberries burst and mixture thickens, about 10 minutes. Stir occasionally.
- Season the chicken breasts with salt and pepper on both sides.
- In an oven-safe skillet, heat olive oil over medium-high heat. Add the chicken breasts and sear until golden brown, about 3-4 minutes each side.
- Pour the cranberry-orange glaze over the chicken breasts.
- Transfer the skillet to the preheated oven and continue cooking for 15-20 minutes, or until the chicken is cooked through and reaches an internal temperature of 165°F (74°C).
- Remove from oven and let rest for 5 minutes before serving.
Nutrition
Serving: 1gCalories: 320kcalCarbohydrates: 36gProtein: 30gFat: 10gSaturated Fat: 2gPolyunsaturated Fat: 3gMonounsaturated Fat: 4gCholesterol: 75mgSodium: 320mgPotassium: 500mgFiber: 2gSugar: 30gVitamin A: 6IUVitamin C: 45mgCalcium: 4mgIron: 8mg