This refreshing and nutritious corn salad combines the sweetness of corn with the creaminess of avocado, making it a perfect side dish for any meal.
Ingredients
- 2 cups corn kernels fresh or thawed frozen
- 1 large avocado diced
- 1 small red onion finely chopped
- 1 lime juiced
- 1/4 cup cilantro chopped
- 1 tbsp olive oil
- to taste salt
- to taste black pepper freshly ground
Instructions
- In a large bowl, combine the corn, diced avocado, and chopped red onion.
- Add the lime juice, chopped cilantro, and olive oil. Mix gently to combine.
- Season with salt and freshly ground black pepper to taste.
- Serve immediately or cover and refrigerate for up to 2 hours before serving.
Nutrition
Serving: 1gCalories: 180kcalCarbohydrates: 28gProtein: 3gFat: 9gSaturated Fat: 1.5gPolyunsaturated Fat: 0.9gMonounsaturated Fat: 5.6gSodium: 9mgPotassium: 510mgFiber: 5gSugar: 5gVitamin A: 4IUVitamin C: 15mgCalcium: 1mgIron: 3mg