Cloud Eggs are a delightful and visually impressive way to enjoy eggs. The eggs are separated, and the whites are whipped before baking them with the yolks placed on top, resulting in a fluffy, cloud-like appearance.
Ingredients
- 2 large egg separated into whites and yolks
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper freshly ground
- 1/4 cup grated Parmesan cheese optional
Instructions
- Preheat the oven to 450°F (230°C).
- In a clean, dry bowl, beat the egg whites and salt until stiff peaks form.
- Gently fold in the Parmesan cheese, if using.
- Spoon the egg whites into a small ceramic baking bowl and create a small well in the center of each mound for the yolks.
- Bake in the preheated oven for 3 minutes, then gently place a yolk into each well, season with black pepper, and bake for another 3-4 minutes.
- Serve immediately.
Nutrition
Serving: 1gCalories: 120kcalCarbohydrates: 1gProtein: 10gFat: 9gSaturated Fat: 3.5gPolyunsaturated Fat: 1gMonounsaturated Fat: 2.5gCholesterol: 215mgSodium: 390mgPotassium: 120mgVitamin A: 8IUCalcium: 10mgIron: 6mg