A warm and soothing beverage, perfect for a cozy morning or relaxing evening. This cinnamon tea is infused with the natural sweetness and warmth of cinnamon sticks, offering both comfort and a potential plethora of health benefits.
Ingredients
- 1 cup water preferably filtered
- 1-2 pieces cinnamon sticks use Ceylon cinnamon for best flavor
- 1 tsp honey optional, to taste
Instructions
- Bring the water to a boil in a small saucepan.
- Add the cinnamon sticks to the boiling water.
- Reduce heat and let simmer for 5 minutes.
- Remove from heat and let the tea steep for an additional 2 minutes.
- Strain the tea into a cup and add honey if desired.
Nutrition
Serving: 1gCalories: 25kcalCarbohydrates: 7gSodium: 1mgPotassium: 11mgSugar: 6gCalcium: 2mgIron: 1mg