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Chocolate Banana Baked Oats
Chocolate Banana Baked Oats
3.70 from 66 votes
A delicious and healthy breakfast option that combines the rich taste of chocolate with the natural sweetness of bananas in a baked oat form.
Servings 1 people
Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
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Ingredients
  

  • 1/2 cup rolled oats
  • 1 ripe banana mashed
  • 1 tablespoon cocoa powder unsweetened
  • 1/2 cup milk of choice
  • 1/4 teaspoon baking powder
  • 1 tablespoon honey or maple syrup, optional for sweetness
  • 1/8 teaspoon salt
  • 1 handful chocolate chips optional

Instructions
 

  • Preheat your oven to 350°F (175°C) and lightly grease a small baking dish or a ramekin.
  • In a mixing bowl, combine the mashed banana, rolled oats, cocoa powder, milk, baking powder, salt, and honey (if using) until thoroughly mixed.
  • Pour the mixture into the prepared baking dish and smooth the top with a spoon.
  • Sprinkle chocolate chips on top, if desired.
  • Bake in the preheated oven for about 25 minutes or until the top is set and slightly golden.
  • Allow the baked oats to cool slightly before serving. Enjoy this delicious meal warm!

Nutrition

Serving: 1gCalories: 300kcalCarbohydrates: 55gProtein: 7gFat: 7gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gCholesterol: 5mgSodium: 200mgPotassium: 450mgFiber: 7gSugar: 18gVitamin A: 2IUVitamin C: 10mgCalcium: 10mgIron: 15mg
Calories: 300kcal
Meal Type: Breakfast
Cuisine: American
Keyword: breakfast, chocolate, healthy
Cooking Method: Baked
Diet: Low-carb
Time: 30-45 Min
Level: Easy
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