This Chicken and Sweet Corn Soup is a comforting and hearty dish, perfect for a quick and satisfying meal. It's packed with tender chicken and sweet corn kernels, making it both nutritious and delicious.
Ingredients
- 2 cups chicken broth low-sodium preferred
- 1 cup sweet corn kernels fresh or frozen
- 1 cup cooked chicken shredded
- 2 tablespoons cornstarch mixed with 2 tablespoons of water
- 2 tablespoons soy sauce light
- 1 whole egg beaten
- 1 teaspoon sesame oil
- to taste salt and pepper
Instructions
- In a large pot, bring the chicken broth to a boil over medium-high heat.
- Add the sweet corn kernels and shredded chicken to the pot, stirring gently.
- In a small bowl, mix cornstarch with water to create a slurry, then stir it into the soup to thicken.
- Add soy sauce and season with salt and pepper to taste.
- Slowly drizzle the beaten egg into the soup, stirring constantly to create egg ribbons.
- Turn off the heat and stir in sesame oil before serving.
Nutrition
Serving: 1gCalories: 150kcalCarbohydrates: 12gProtein: 12gFat: 6gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gCholesterol: 50mgSodium: 600mgPotassium: 300mgFiber: 1gSugar: 2gVitamin A: 100IUVitamin C: 2mgCalcium: 20mgIron: 0.5mg