This rich and creamy chai latte is perfect for warming up on a chilly day. With a balanced blend of spices, milk, and tea, it provides a calming and delicious experience.
Ingredients
- 1 cup water filtered
- 1 cup milk any type
- 2 teaspoons black tea leaves or 2 black tea bags
- 1 piece cinnamon stick medium size
- 4 pieces cardamom pods lightly crushed
- 2 pieces cloves whole
- 1 pinch ginger optional, ground
- 1 tablespoon sugar or to taste
Instructions
- In a small saucepan, bring the water and milk to a boil.
- Add the black tea leaves, cinnamon stick, cardamom pods, cloves, and ground ginger.
- Reduce the heat to simmer and let steep for about 10 minutes.
- Strain the mixture into a cup, removing the spices and tea leaves.
- Stir in sugar until dissolved, and adjust to taste.
- Serve hot, optionally topped with a sprinkle of cinnamon or nutmeg.
Nutrition
Serving: 1gCalories: 142kcalCarbohydrates: 27gProtein: 4gFat: 3gSaturated Fat: 2gMonounsaturated Fat: 1gCholesterol: 12mgSodium: 67mgPotassium: 94mgSugar: 24gVitamin A: 6IUVitamin C: 1mgCalcium: 15mgIron: 1mg