This delightful Cauliflower Alfredo Bake is a creamy, cheesy dish that is both satisfying and nutritious, perfect for a cozy dinner!
Ingredients
- 1 head cauliflower chopped into florets
- 2 cups milk of choice
- 1/4 cup Parmesan cheese grated
- 2 tablespoons butter unsalted
- 3 cloves garlic minced
- 1 tablespoon olive oil
- to taste salt and pepper
- 1/2 cup mozzarella cheese shredded
Instructions
- Preheat your oven to 375°F (190°C).
- In a pot, bring water to a boil and add the cauliflower florets. Cook for about 5 minutes until tender and drain.
- In a separate pan, heat the olive oil and butter over medium heat. Add the garlic and sauté until fragrant.
- Stir in the milk and bring to a simmer. Gradually add the Parmesan cheese, stirring constantly until the sauce thickens.
- Mix the cooked cauliflower with the alfredo sauce and season with salt and pepper to taste.
- Transfer the mixture into a baking dish and top with shredded mozzarella cheese.
- Bake in the preheated oven for 25-30 minutes, until the top is golden and bubbly.
- Let it cool slightly before serving. Enjoy!
Nutrition
Serving: 1gCalories: 300kcalCarbohydrates: 26gProtein: 13gFat: 17gSaturated Fat: 8gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gCholesterol: 40mgSodium: 520mgPotassium: 450mgFiber: 5gSugar: 7gVitamin A: 500IUVitamin C: 60mgCalcium: 250mgIron: 1.5mg