These savory beef-stuffed mushrooms are an excellent appetizer or side dish, offering rich flavors and delightful textures.
Ingredients
- 12 pieces mushrooms large and fresh
- 200 grams ground beef lean
- 1 small onion finely chopped
- 2 cloves garlic minced
- 50 grams Parmesan cheese grated
- 2 tablespoons olive oil extra virgin
- to taste salt and pepper
- 1 tablespoon parsley chopped, for garnish
Instructions
- Preheat the oven to 375°F (190°C).
- Clean the mushrooms and remove the stems.
- Heat 1 tablespoon of olive oil in a pan over medium heat. Add the chopped onion and minced garlic, and sauté until translucent.
- Add the ground beef to the pan, season with salt and pepper, and cook until browned, breaking up any lumps with a spatula.
- Remove the mixture from heat and stir in the grated Parmesan cheese.
- Brush the mushroom caps with the remaining olive oil, and arrange them on a baking sheet.
- Stuff each mushroom cap with the beef mixture.
- Bake in the preheated oven for 15-20 minutes, or until the mushrooms are tender.
- Garnish with chopped parsley before serving.
Nutrition
Calories: 80kcalCarbohydrates: 3gProtein: 6gFat: 6gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gCholesterol: 15mgSodium: 100mgPotassium: 200mgFiber: 1gSugar: 1gVitamin A: 2IUVitamin C: 2mgCalcium: 6mgIron: 4mg