Delicious and healthy baked teriyaki chicken nuggets recipe.
Ingredients
- 1 lb boneless (450 g) , skinless chicken breasts, cut into bite-sized pieces
- 1/2 cup teriyaki sauce (120 ml)
- 1/4 cup honey (60 ml)
- 2 cloves garlic minced
- 1 tsp ginger grated
- 1 cup panko breadcrumbs (120 g)
- 1/4 cup parmesan cheese (30 g) , grated
- 1/2 tsp salt
- 1/4 tsp black pepper
- Cooking spray
Instructions
- Preheat the oven to 425°F (220°C).
- In a small bowl, whisk together the teriyaki sauce, honey, garlic, and ginger.
- In a separate bowl, combine the panko breadcrumbs, grated Parmesan cheese, salt, and black pepper.
- Dip each chicken nugget into the teriyaki sauce mixture, then coat it in the breadcrumb mixture, pressing down gently to adhere the breadcrumbs.
- Place the coated chicken nuggets onto a baking sheet lined with parchment paper or sprayed with cooking spray.
- Bake for 12-15 minutes, or until the chicken nuggets are golden brown and cooked through.
- Serve the baked teriyaki chicken nuggets with additional teriyaki sauce for dipping, if desired. Enjoy!
Nutrition
Calories: 320kcalCarbohydrates: 28gProtein: 32gFat: 8gFiber: 1g