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Baked Greek Sardines with Herbs and Lemon
Baked Greek Sardines with Herbs and Lemon
3.50 from 50 votes
A delicious and healthy Greek-inspired recipe for baked sardines with fresh herbs and zesty lemon.
Servings 4 people
Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
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Ingredients
  

  • 1 lb sardines cleaned and scaled, fresh
  • 1 Lemon sliced
  • 2 tbsp extra-virgin olive oil
  • 2 cloves garlic minced
  • 1 tbsp parsley chopped, fresh
  • 1 tbsp dill chopped, fresh
  • 1 tsp dried oregano
  • Salt and pepper to taste

Instructions
 

  • Preheat the oven to 400°F (200°C).
  • Rinse the sardines under cold water and pat them dry with a paper towel.
  • Place the sardines in a baking dish and season with salt and pepper.
  • In a small bowl, mix together the olive oil, minced garlic, chopped parsley, chopped dill, and dried oregano.
  • Spoon the herb mixture over the sardines, making sure to coat them evenly.
  • Top the sardines with lemon slices.
  • Bake in the preheated oven for 15-20 minutes, or until the sardines are cooked through and golden brown.
  • Serve the baked sardines hot with lemon wedges and enjoy!

Nutrition

Calories: 250kcalCarbohydrates: 2gProtein: 22gFat: 18g
Calories: 250kcal
Meal Type: Lunch
Cuisine: Greek
Keyword: fish, greek cuisine, sardines, seafood
Cooking Method: Baked
Diet: Pescatarian
Time: 30-45 Min
Level: Easy
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