A delightful fusion of Middle Eastern and Mediterranean flavors, this White Bean Shakshuka is a hearty and nutritious dish that combines tender white beans cooked in a rich, spiced tomato sauce, topped with poached eggs and fresh herbs.
Ingredients
- 2 tablespoons olive oil extra virgin
- 1 large onion chopped
- 3 cloves garlic minced
- 2 teaspoons ground cumin
- 1 teaspoon paprika smoked
- 1/4 teaspoon cayenne pepper
- 1 can diced tomatoes 28 ounces, with juices
- 1 can white beans 15 ounces, drained and rinsed
- 4 large eggs
- 1/4 cup fresh cilantro chopped, for garnish
- to taste salt and pepper
Instructions
- Heat olive oil in a large skillet over medium heat. Add chopped onion and cook until softened, about 5 minutes.
- Stir in minced garlic, ground cumin, smoked paprika, and cayenne pepper. Cook for another 1-2 minutes, stirring constantly, until fragrant.
- Pour in the can of diced tomatoes along with its juices. Stir well and let the mixture simmer for about 10 minutes, allowing the flavors to meld together.
- Add the drained and rinsed white beans to the skillet. Stir to combine and season with salt and pepper to taste.
- Make 4 small wells in the mixture and crack an egg into each well. Cover the skillet and cook until the eggs are cooked to your liking, about 5-7 minutes for runny yolks.
- Remove the skillet from heat and garnish with freshly chopped cilantro. Serve immediately.
Nutrition
Serving: 1gCalories: 300kcalCarbohydrates: 30gProtein: 15gFat: 15gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 9gCholesterol: 190mgSodium: 650mgPotassium: 800mgFiber: 8gSugar: 6gVitamin A: 20IUVitamin C: 25mgCalcium: 10mgIron: 20mg