A creamy and flavorful white bean dip that's perfect for snacking or as an appetizer. It's quick to make and packed with healthy ingredients.
Ingredients
- 1 can cannellini beans drained and rinsed
- 2 tablespoons olive oil
- 2 cloves garlic minced
- 2 tablespoons lemon juice freshly squeezed
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1/4 cup fresh parsley chopped
Instructions
- In a food processor, combine the cannellini beans, olive oil, minced garlic, lemon juice, salt, and black pepper.
- Blend the mixture until smooth and creamy.
- Transfer the dip to a bowl and stir in the chopped parsley.
- Serve immediately with vegetables, pita chips, or bread.
Nutrition
Serving: 1gCalories: 200kcalCarbohydrates: 28gProtein: 8gFat: 8gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gSodium: 400mgPotassium: 400mgFiber: 8gVitamin A: 4IUVitamin C: 15mgCalcium: 8mgIron: 15mg