A nourishing and hearty soup made with white beans and kale, perfect for a comforting meal.
Ingredients
- 2 tablespoons olive oil extra virgin
- 1 medium onion diced
- 3 cloves garlic minced
- 2 cups vegetable broth low sodium
- 2 cans white beans drained and rinsed
- 4 cups kale chopped
- 1 teaspoon salt to taste
- 1/2 teaspoon black pepper freshly ground
- 1 teaspoon thyme dried
Instructions
- Heat olive oil in a large pot over medium heat.
- Add the diced onion and sauté until soft and translucent.
- Stir in the minced garlic and cook for an additional minute.
- Pour in the vegetable broth and bring to a simmer.
- Add the white beans, chopped kale, salt, pepper, and thyme.
- Simmer for 20 minutes until the kale is tender.
- Adjust seasoning as needed, and serve hot.
Nutrition
Serving: 1gCalories: 180kcalCarbohydrates: 28gProtein: 8gFat: 5gSaturated Fat: 1gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 3.5gSodium: 420mgPotassium: 550mgFiber: 6gSugar: 2gVitamin A: 120IUVitamin C: 35mgCalcium: 10mgIron: 15mg