A hearty and wholesome Vegetable Shepherd’s Pie filled with nutrients and flavor, perfect for a comforting meal.
Ingredients
- 2 tablespoons olive oil for sautéing
- 1 small onion chopped
- 2 cloves garlic minced
- 1 cup carrots diced
- 1 cup peas frozen
- 1 cup corn frozen
- 2 cups vegetable broth
- 2 tablespoons tomato paste
- 1 teaspoon dried thyme
- 1 teaspoon dried rosemary
- 3 cups mashed potatoes prepared
- to taste salt and pepper
Instructions
- Preheat your oven to 400°F (200°C).
- In a large skillet, heat olive oil over medium heat. Add the onions and garlic, sauté until softened.
- Add carrots, peas, and corn to the skillet. Cook for about 5 minutes until vegetables begin to soften.
- Stir in vegetable broth, tomato paste, thyme, and rosemary. Let simmer for 10 minutes.
- Season with salt and pepper to taste. Transfer the mixture to a baking dish.
- Spread the mashed potatoes evenly over the vegetable mixture.
- Bake in the preheated oven for 20 minutes, or until the top is golden brown.
- Let rest for a few minutes before serving.
Nutrition
Serving: 1gCalories: 350kcalCarbohydrates: 60gProtein: 8gFat: 10gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 7gSodium: 600mgPotassium: 1000mgFiber: 10gSugar: 6gVitamin A: 100IUVitamin C: 35mgCalcium: 6mgIron: 15mg