Tofu Ball Soup is a comforting and nutritious dish that combines tender tofu balls with a flavorful broth. It's perfect for a light yet satisfying meal.
Ingredients
- 200 g tofu firm, drained
- 1 cup vegetable broth low-sodium
- 1 tbsp soy sauce low-sodium
- 1 tsp sesame oil
- 1 cup mixed vegetables carrots and peas
Instructions
- Drain the tofu and crumble it into a bowl.
- Mix the crumbled tofu with a pinch of salt and form into small balls.
- In a pot, bring the vegetable broth to a gentle boil.
- Add the tofu balls and let them simmer for 10 minutes.
- Stir in the soy sauce and sesame oil.
- Add the mixed vegetables and cook for another 5 minutes or until tender.
Nutrition
Serving: 1gCalories: 250kcalCarbohydrates: 20gProtein: 15gFat: 12gSaturated Fat: 2gPolyunsaturated Fat: 3gMonounsaturated Fat: 1gSodium: 550mgPotassium: 350mgFiber: 5gSugar: 3gVitamin A: 40IUVitamin C: 30mgCalcium: 15mgIron: 12mg