These delicious spinach egg bites are a perfect make-ahead breakfast or snack. Packed with protein and nutrients, they are quick to prepare and easy to enjoy on the go.
Ingredients
- 4 large eggs preferably free-range
- 1 cup fresh spinach chopped
- 1/2 cup cheddar cheese shredded
- 1/4 cup milk or any non-dairy alternative
- 1/4 teaspoon salt to taste
- 1/4 teaspoon black pepper freshly ground, to taste
Instructions
- Preheat your oven to 350°F (175°C) and grease a muffin tin or line it with paper liners.
- In a large bowl, whisk together the eggs and milk until well combined.
- Stir in the chopped spinach, shredded cheddar cheese, salt, and black pepper.
- Pour the egg mixture evenly into the prepared muffin cups, filling each about 3/4 full.
- Bake in the preheated oven for 20-25 minutes, or until the egg bites are puffed and set.
- Remove from the oven and let cool slightly before serving. Enjoy warm or at room temperature.
Nutrition
Serving: 2gCalories: 150kcalCarbohydrates: 2gProtein: 10gFat: 11gSaturated Fat: 5gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gCholesterol: 200mgSodium: 300mgPotassium: 150mgSugar: 1gVitamin A: 250IUVitamin C: 10mgCalcium: 15mgIron: 8mg