This quick and easy sautéed kale with mushrooms is a delicious and healthy side dish packed with nutrients and flavor.
Ingredients
- 1 bunch kale washed and chopped
- 200 grams mushrooms sliced, any variety
- 2 tablespoons olive oil extra virgin
- 2 cloves garlic minced
- 1/4 teaspoon salt or to taste
- 1/4 teaspoon black pepper freshly ground
Instructions
- Heat olive oil in a large skillet over medium heat.
- Add minced garlic to the skillet and sauté for about 1 minute until fragrant.
- Add the sliced mushrooms to the skillet and cook for about 5 minutes, stirring occasionally, until they are tender and browned.
- Add the chopped kale to the skillet, season with salt and pepper, and cook for another 5-7 minutes until the kale is wilted and tender.
- Adjust seasoning if necessary, remove from heat, and serve warm.
Nutrition
Serving: 1gCalories: 120kcalCarbohydrates: 12gProtein: 3gFat: 8gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 6gSodium: 200mgPotassium: 550mgFiber: 4gSugar: 2gVitamin A: 150IUVitamin C: 100mgCalcium: 10mgIron: 8mg