A delightful and healthy Salmon Rice Bowl made with tender marinated salmon, fresh vegetables, and fluffy rice, perfect for a nutritious meal.
Ingredients
- 200 g salmon fillet skinless
- 1 cup jasmine rice cooked
- ½ cup cucumber sliced
- ½ cup carrot julienned
- 2 tablespoons soy sauce
- 1 tablespoon sesame oil
- 1 teaspoon honey
- 1 teaspoon lime juice fresh
- 2 tablespoons green onions chopped
- 1 tablespoon sesame seeds toasted
Instructions
- Marinate the salmon: In a small bowl, mix soy sauce, sesame oil, honey, and lime juice. Place the salmon fillet in a shallow dish and pour the marinade over it. Let it marinate for at least 10 minutes.
- Cook the rice: While the salmon is marinating, cook the jasmine rice according to the package instructions and set aside.
- Cook the salmon: Heat a non-stick skillet over medium heat. Remove the salmon from the marinade and cook for 4-5 minutes on each side or until cooked to your liking.
- Assemble the bowl: In a serving bowl, add cooked rice, cucumber slices, and julienned carrot. Place the cooked salmon on top.
- Garnish the bowl: Sprinkle with green onions and toasted sesame seeds before serving.
Nutrition
Serving: 1gCalories: 520kcalCarbohydrates: 50gProtein: 38gFat: 20gSaturated Fat: 4gPolyunsaturated Fat: 6gMonounsaturated Fat: 8gCholesterol: 70mgSodium: 820mgPotassium: 750mgFiber: 3gSugar: 8gVitamin A: 80IUVitamin C: 20mgCalcium: 6mgIron: 10mg