A nutritious and flavorful salad combining cooked salmon with a mix of beans, perfect for a light meal or side dish.
Ingredients
- 150 grams salmon fillet cooked and flaked
- 1 cup mixed beans drained and rinsed
- 1/2 cup cherry tomatoes halved
- 1/4 cup red onion finely chopped
- 1 tablespoon olive oil extra virgin
- 1/2 lemon juice freshly squeezed
- 1 teaspoon mustard Dijon
- to taste salt and pepper
- 2 tablespoons fresh parsley chopped
Instructions
- In a large bowl, combine the flaked salmon, mixed beans, cherry tomatoes, and red onion.
- In a small bowl, whisk together the olive oil, lemon juice, and Dijon mustard. Season with salt and pepper to taste.
- Pour the dressing over the salad and toss gently to combine.
- Garnish with chopped parsley before serving.
Nutrition
Serving: 1gCalories: 350kcalCarbohydrates: 30gProtein: 25gFat: 15gSaturated Fat: 3gPolyunsaturated Fat: 4gMonounsaturated Fat: 7gCholesterol: 55mgSodium: 400mgPotassium: 700mgFiber: 8gSugar: 4gVitamin A: 400IUVitamin C: 25mgCalcium: 80mgIron: 3mg