A creamy and delicious quinoa pudding, perfect as a dessert or a healthy breakfast alternative.
Ingredients
- 1 cup quinoa rinsed
- 2 cups milk any type
- 1/4 cup sweetener such as sugar or honey
- 1 teaspoon vanilla extract pure
- 1/2 teaspoon cinnamon ground
- 1 pinch salt
- 1/4 cup raisins optional
Instructions
- Combine quinoa, milk, and sweetener in a saucepan over medium heat.
- Bring to a simmer, stirring occasionally, until the quinoa is tender and the mixture is creamy, about 25 minutes.
- Stir in the vanilla extract, cinnamon, salt, and raisins if using.
- Remove from heat and let it cool slightly before serving.
- Serve warm or chilled, as desired.
Nutrition
Serving: 1gCalories: 220kcalCarbohydrates: 35gProtein: 6gFat: 5gSaturated Fat: 3gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 1gCholesterol: 15mgSodium: 120mgPotassium: 150mgFiber: 3gSugar: 12gVitamin A: 300IUVitamin C: 1mgCalcium: 150mgIron: 1.5mg