These delicious protein muffins are perfect for a post-workout snack or a healthy breakfast option. Packed with protein and nutrients, they are both satisfying and nutritious.
Ingredients
- 1 cup oats ground into flour
- 1 cup protein powder any flavor
- 1/2 cup Greek yogurt
- 2 large eggs
- 1/4 cup honey
- 1 teaspoon baking powder
- 1 teaspoon vanilla extract
- 1/2 cup milk of choice
Instructions
- Preheat the oven to 350°F (175°C) and line a muffin tin with paper liners.
- In a blender or food processor, grind the oats into a fine flour.
- In a large bowl, combine the oat flour, protein powder, and baking powder.
- In another bowl, whisk together the Greek yogurt, eggs, honey, vanilla extract, and milk.
- Pour the wet ingredients into the dry ingredients and mix until just combined.
- Divide the batter evenly into the prepared muffin cups.
- Bake for 18-20 minutes or until a toothpick inserted into the center comes out clean.
- Let the muffins cool in the pan for a few minutes before transferring to a wire rack to cool completely.
Nutrition
Serving: 1gCalories: 120kcalCarbohydrates: 15gProtein: 10gFat: 4gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gCholesterol: 55mgSodium: 150mgPotassium: 100mgFiber: 2gSugar: 6gVitamin A: 2IUCalcium: 8mgIron: 6mg