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Perfect Pork Tenderloin
Perfect Pork Tenderloin
3.79 from 19 votes
A simple and delicious recipe for a perfectly cooked pork tenderloin with a juicy, tender interior and a flavorful crust.
Servings 1 people
Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
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Ingredients
  

  • 1 pound pork tenderloin trimmed of silver skin
  • 1 tablespoon olive oil for searing
  • 1 teaspoon salt to taste
  • 1/2 teaspoon black pepper freshly ground
  • 1 teaspoon garlic powder optional
  • 1 teaspoon paprika optional

Instructions
 

  • Preheat oven to 400°F (200°C).
  • Season the pork tenderloin with salt, pepper, garlic powder, and paprika.
  • Heat olive oil in a large oven-proof skillet over medium-high heat.
  • Sear the pork tenderloin on all sides until browned, about 3-4 minutes per side.
  • Transfer the skillet to the preheated oven and bake for 15-20 minutes, or until the internal temperature reaches 145°F (63°C).
  • Let the pork rest for about 5 minutes before slicing and serving.

Nutrition

Serving: 3gCalories: 197kcalCarbohydrates: 1gProtein: 23gFat: 11gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 6gCholesterol: 85mgSodium: 400mgPotassium: 370mgVitamin A: 272IUCalcium: 10mgIron: 1mg
Calories: 197kcal
Meal Type: Lunch
Cuisine: American
Keyword: cooking, pork tenderloin, recipe
Cooking Method: Baked
Diet: Meatlovers
Time: 30-45 Min
Level: Easy
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