A hearty and savory mushroom stew that's perfect for a comforting meal.
Ingredients
- 1 tablespoon olive oil extra virgin
- 1 cup onion chopped
- 2 cloves garlic minced
- 8 ounces mushrooms sliced
- 1 cup vegetable broth low sodium
- 1 teaspoon thyme dried
- 1 teaspoon salt to taste
- 1/2 teaspoon black pepper freshly ground
- 1 tablespoon flour all-purpose
Instructions
- Heat the olive oil in a large pot over medium heat.
- Add the onion and garlic, and sauté until the onion becomes translucent.
- Add the sliced mushrooms and cook until they are browned and tender.
- Stir in the flour, thyme, salt, and pepper; cook for another minute.
- Slowly add the vegetable broth while stirring continuously until the stew thickens.
- Let it simmer for about 10-15 minutes on low heat. Adjust seasoning if necessary.
- Serve hot and enjoy your mushroom stew.
Nutrition
Serving: 1gCalories: 250kcalCarbohydrates: 20gProtein: 8gFat: 15gSaturated Fat: 2gPolyunsaturated Fat: 2gMonounsaturated Fat: 10gSodium: 600mgPotassium: 400mgFiber: 3gSugar: 4gVitamin A: 4IUVitamin C: 10mgCalcium: 2mgIron: 8mg