This Lentil Frittata is a healthy, nutritious, and delicious meal that is easy to prepare. It's perfect for breakfast, brunch, or a light dinner. Packed with protein-rich lentils and fresh vegetables, this dish is both satisfying and flavorful.
Ingredients
- 1 cup cooked lentils you can use canned or freshly cooked
- 4 large eggs
- 1 cup baby spinach fresh
- 1/2 cup bell pepper diced
- 1/4 cup onion chopped
- 1/4 cup milk dairy or non-dairy
- 1 tbsp olive oil
- to taste salt and pepper
Instructions
- Preheat the oven to 375°F (190°C).
- In a large bowl, whisk the eggs and milk together. Season with salt and pepper.
- Stir in the cooked lentils, spinach, bell pepper, and onion.
- Heat olive oil in an oven-safe skillet over medium heat.
- Pour the egg mixture into the skillet and cook for about 5 minutes, until the edges begin to set.
- Transfer the skillet to the preheated oven and bake for 25 minutes, or until the frittata is fully set and golden on top.
- Remove from the oven and let it cool slightly before slicing and serving.
Nutrition
Serving: 1gCalories: 250kcalCarbohydrates: 20gProtein: 15gFat: 12gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 7gCholesterol: 185mgSodium: 300mgPotassium: 350mgFiber: 4gSugar: 3gVitamin A: 2000IUVitamin C: 40mgCalcium: 100mgIron: 3mg