A creamy, nutrient-packed smoothie made with fresh kale, ripe banana, yogurt, and milk for a quick and healthy breakfast or snack.
Ingredients
- 1 cup kale leaves stems removed
- 1 large banana peeled and sliced
- 1/2 cup plain Greek yogurt or dairy-free yogurt
- 1 cup milk dairy or plant-based
- 1 tablespoon chia seeds optional
- 1 tablespoon honey optional, to taste
- 1/2 cup ice optional, for a colder smoothie
Instructions
- Add the kale, banana, yogurt, milk, chia seeds, and honey to a blender.
- Blend on high until completely smooth, stopping to scrape down the sides if needed.
- Add ice and blend again if you want a colder, thicker smoothie.
- Pour into a glass and serve immediately.
Nutrition
Serving: 1gCalories: 280kcalCarbohydrates: 38gProtein: 13gFat: 9gSaturated Fat: 3gPolyunsaturated Fat: 3gMonounsaturated Fat: 2gCholesterol: 15mgSodium: 110mgPotassium: 780mgFiber: 6gSugar: 24gVitamin A: 120IUVitamin C: 90mgCalcium: 25mgIron: 10mg