Enjoy a homemade version of Starbucks' Egg White Bites with this easy and delicious recipe. Perfect for a healthy breakfast option.
Ingredients
- 1 cup egg whites fresh or carton
- 1/4 cup cottage cheese low-fat
- 1/4 cup shredded cheese such as Monterey Jack or your choice
- 1/4 teaspoon salt
- 1/8 teaspoon black pepper
- 1/4 cup chopped spinach optional
- 2 tablespoons red bell pepper diced, optional
Instructions
- Preheat your oven to 325°F (165°C) and prepare a muffin tin by spraying it with cooking spray.
- In a blender, combine the egg whites, cottage cheese, shredded cheese, salt, and pepper. Blend until smooth.
- Pour the egg white mixture evenly into the prepared muffin tin.
- If desired, add chopped spinach and red bell pepper to each muffin cup and gently stir to combine.
- Bake in the preheated oven for 25-30 minutes or until the egg bites are set and slightly golden on top.
- Let cool slightly and carefully remove the egg bites from the muffin tin. Serve warm.
Nutrition
Serving: 4gCalories: 150kcalCarbohydrates: 3gProtein: 20gFat: 5gSaturated Fat: 2gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 1.5gCholesterol: 15mgSodium: 450mgPotassium: 300mgFiber: 1gSugar: 2gVitamin A: 300IUVitamin C: 15mgCalcium: 150mgIron: 1mg