A simple and creamy homemade oat milk that's perfect for cereals, coffee, and baking.
Ingredients
- 1 cup old-fashioned rolled oats not quick oats
- 4 cups water cold, for blending
- 1 pinch salt optional
- 1 tbsp maple syrup optional, for sweetness
- 1 tsp vanilla extract optional, for flavor
Instructions
- Add oats, water, optional salt, maple syrup, and vanilla extract into a blender.
- Blend on high for about 30-45 seconds until well combined.
- Strain the mixture through a clean t-shirt or towel over a large bowl or pitcher to remove the oat pulp.
- Transfer the oat milk into a sealed container and refrigerate.
- Shake well before use, as separation is natural.
Nutrition
Serving: 1gCalories: 120kcalCarbohydrates: 21gProtein: 3gFat: 2.5gSaturated Fat: 0.5gPolyunsaturated Fat: 0.7gMonounsaturated Fat: 0.6gSodium: 10mgPotassium: 90mgFiber: 2gSugar: 8gCalcium: 1mgIron: 6mg