A warm, comforting stew filled with a variety of beans and vegetables, perfect for a cozy meal.
Ingredients
- 2 tablespoons olive oil for cooking
- 1 medium onion chopped
- 2 cloves garlic minced
- 1 medium carrot diced
- 1 stalk celery chopped
- 1 can diced tomatoes 15 oz
- 1 can kidney beans drained and rinsed
- 1 can black beans drained and rinsed
- 1 can cannellini beans drained and rinsed
- 4 cups vegetable broth
- 1 teaspoon dried thyme
- 1 teaspoon salt or to taste
- 1/2 teaspoon black pepper
Instructions
- Heat the olive oil in a large pot over medium heat.
- Add the onion, garlic, carrot, and celery and cook until the vegetables begin to soften, about 5 minutes.
- Stir in the diced tomatoes, kidney beans, black beans, and cannellini beans.
- Pour in the vegetable broth and add dried thyme, salt, and black pepper.
- Bring the mixture to a boil, then reduce the heat to low.
- Simmer the stew for 25-30 minutes, stirring occasionally.
- Taste and adjust the seasoning if necessary before serving.
Nutrition
Serving: 1gCalories: 250kcalCarbohydrates: 40gProtein: 12gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gSodium: 600mgPotassium: 800mgFiber: 10gSugar: 4gVitamin A: 30IUVitamin C: 15mgCalcium: 10mgIron: 20mg