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+ servings
Healthy and Hearty Lentil Soup
Nourish your body with this simple, soul-warming Lentil Soup. Packed with plant-based protein, high dietary fiber, and earthy spices, this practical and budget-friendly recipe comes together in under 45 minutes. It is the perfect wholesome meal for a chilly day, keeping you full and energized for hours.
Servings 6 people
Prep Time 10 minutes
Cook Time 35 minutes
Total Time 45 minutes

Ingredients
  

  • 2 tbsp Olive oil
  • 1 medium Yellow onion (chopped)
  • 2 medium Carrots (peeled and diced)
  • 2 stalks Celery (diced)
  • 3 cloves Garlic (minced)
  • 1 tsp Ground cumin (adds a warm, earthy flavor)
  • 1/2 tsp Smoked paprika
  • 1.5 cups Brown or green lentils (rinsed and sorted)
  • 1 can Diced tomatoes (14.5 oz, undrained)
  • 6 cups Vegetable broth (or chicken broth)
  • 1 tsp Salt (or to taste)
  • 1/2 tsp Black pepper (freshly ground)
  • 2 cups Fresh baby spinach (optional)
  • 1 medium Lemon (juiced, crucial for finishing)

Instructions
 

  • Heat the olive oil in a large pot or Dutch oven over medium heat. Add the chopped onion, carrots, and celery. Sauté for 5-7 minutes until the vegetables are tender.
  • Stir in the minced garlic, ground cumin, and smoked paprika. Cook for 1 minute until the spices are highly fragrant.
  • Add the rinsed lentils, undrained diced tomatoes, and vegetable broth. Season with salt and black pepper. Stir well to combine and bring to a boil.
  • Once boiling, reduce the heat to low. Cover the pot and let it simmer gently for 30-35 minutes, or until the lentils are completely tender but not mushy.
  • If using spinach, stir it into the hot soup and let it wilt for 1-2 minutes.
  • Remove the pot from the heat. Stir in the freshly squeezed lemon juice (do not skip this step!).
  • Taste and adjust the seasoning. Serve hot with a slice of warm, crusty bread.

Nutrition

Calories: 87kcalCarbohydrates: 11gProtein: 1gFat: 5gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gSodium: 1361mgPotassium: 274mgFiber: 2gSugar: 6gVitamin A: 4125IUVitamin C: 10mgCalcium: 45mgIron: 1mg
Calories: 87kcal
Meal Type: Lunch, Main Course, Soup
Keyword: healthy soup recipe, Lentil Soup, vegan soup
Cooking Method: Boiled, simmering
Tried this recipe?Mention @coolinarco or tag #coolinarco!