A refreshing and healthy cold soup perfect for warm weather, made with a mix of green vegetables and a touch of herbs.
Ingredients
- 1 cup cucumber peeled and chopped
- 1 cup green bell pepper chopped
- 1 cup spinach fresh
- 1/4 cup parsley fresh, chopped
- 1 clove garlic minced
- 2 tablespoons olive oil
- 2 tablespoons white wine vinegar
- 1 cup water cold
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper freshly ground
Instructions
- Add cucumber, green bell pepper, spinach, parsley, and garlic into a blender.
- Pour in olive oil, white wine vinegar, and cold water.
- Blend until smooth and creamy. Adjust the consistency with more water if needed.
- Season with salt and freshly ground black pepper to taste.
- Chill in the refrigerator for at least 1 hour before serving. Garnish with additional parsley if desired.
Nutrition
Serving: 1gCalories: 120kcalCarbohydrates: 8gProtein: 2gFat: 10gSaturated Fat: 1.5gPolyunsaturated Fat: 1gMonounsaturated Fat: 7gSodium: 350mgPotassium: 400mgFiber: 2gSugar: 3gVitamin A: 1000IUVitamin C: 15mgCalcium: 40mgIron: 1mg