Garlic Mashed Cauliflower is a creamy and flavorful low-carb alternative to traditional mashed potatoes. Perfect for a healthy side dish that complements any main course.
Ingredients
- 1 head cauliflower cut into florets
- 2 cloves garlic minced
- 1/4 cup butter melted
- 1/4 cup parmesan cheese grated
- 1/4 cup heavy cream
- to taste salt and pepper
Instructions
- Bring a large pot of salted water to a boil. Add cauliflower florets and cook until tender, about 8-10 minutes.
- Drain the cauliflower well and transfer to a food processor.
- Add minced garlic, melted butter, parmesan cheese, and heavy cream to the cauliflower. Process until smooth and creamy.
- Season with salt and pepper to taste. Serve warm.
Nutrition
Serving: 1gCalories: 150kcalCarbohydrates: 7gProtein: 6gFat: 12gSaturated Fat: 7gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 3gCholesterol: 35mgSodium: 300mgPotassium: 300mgFiber: 3gSugar: 2gVitamin A: 400IUVitamin C: 50mgCalcium: 150mgIron: 1mg