These Fluffy Scrambled Eggs with Asparagus make for a delightful and nutritious breakfast. The asparagus adds a satisfying crunch and pairs perfectly with the creamy, soft scrambled eggs.
Ingredients
- 2 pieces eggs large
- 1/4 cup milk whole or 2%
- 1/2 cup asparagus cut into 1-inch pieces
- 1 tablespoon butter unsalted
- to taste salt
- to taste black pepper freshly ground
Instructions
- Whisk the eggs and milk together in a bowl until well combined.
- Heat the butter in a non-stick pan over medium heat.
- Add the asparagus to the pan and sauté for 3-4 minutes until tender but still crisp.
- Pour the egg mixture into the pan with the asparagus.
- As the eggs begin to set, gently fold them over with a spatula. Continue to cook until the eggs are fully set but still soft, about 3-4 minutes.
- Season with salt and freshly ground black pepper to taste before serving.
Nutrition
Serving: 1gCalories: 250kcalCarbohydrates: 5gProtein: 15gFat: 20gSaturated Fat: 8gPolyunsaturated Fat: 2gMonounsaturated Fat: 7gCholesterol: 380mgSodium: 300mgPotassium: 350mgFiber: 1gSugar: 3gVitamin A: 600IUVitamin C: 5mgCalcium: 120mgIron: 2mg