Serving: 1gCalories: 420kcalCarbohydrates: 35gProtein: 25gFat: 22gSaturated Fat: 11gPolyunsaturated Fat: 1gMonounsaturated Fat: 9gTrans Fat: 0.5gCholesterol: 70mgSodium: 920mgPotassium: 640mgFiber: 6gSugar: 4gVitamin A: 15IUVitamin C: 10mgCalcium: 30mgIron: 20mg