A quick and healthy Chickpea Tuna Salad that's perfect for lunch, dinner, or meal prep. Packed with protein, fiber, and flavor, this salad is both nutritious and delicious.
Ingredients
- 1 can chickpeas drained and rinsed
- 1 can tuna drained
- 1 cup cherry tomatoes halved
- 1/4 cup red onion diced
- 1/4 cup parsley chopped
- 2 tbsp lemon juice freshly squeezed
- 3 tbsp olive oil
- to taste salt
- to taste black pepper
Instructions
- In a large bowl, combine the drained chickpeas and tuna.
- Add the cherry tomatoes, red onion, and parsley to the bowl.
- Drizzle the lemon juice and olive oil over the salad ingredients.
- Season with salt and black pepper to taste.
- Toss everything together until well combined.
- Serve immediately or refrigerate for later.
Nutrition
Serving: 1gCalories: 210kcalCarbohydrates: 18gProtein: 20gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gCholesterol: 25mgSodium: 350mgPotassium: 400mgFiber: 5gSugar: 2gVitamin A: 15IUVitamin C: 20mgCalcium: 4mgIron: 10mg