A delicious and spicy one-pot meal with grilled chicken, Cajun seasoning, and rice.
Ingredients
- 4 chicken breasts boneless, skinless
- 2 tbsp Cajun seasoning
- 2 tbsp olive oil
- 1 onion diced
- 1 bell pepper diced
- 2 cloves garlic minced
- 1 cup long-grain white rice
- 2 cups chicken broth
- 1 can diced tomatoes undrained
- 1 cup corn frozen
- 1 cup frozen peas
- Salt and pepper to taste
- parsley chopped fresh for garnish
Instructions
- Rub the chicken breasts with Cajun seasoning.
- Heat the olive oil in a large skillet over medium heat. Add the chicken breasts and cook for 6-8 minutes per side, or until cooked through. Remove the chicken from the skillet and set aside.
- In the same skillet, add the diced onion, bell pepper, and garlic. Cook for 3-4 minutes, or until the vegetables are tender.
- Add the rice, chicken broth, diced tomatoes (with juices), frozen corn, and frozen peas to the skillet. Stir to combine.
- Bring the mixture to a boil, then reduce heat to low. Cover the skillet and simmer for 15-20 minutes, or until the rice is cooked and most of the liquid has been absorbed.
- Slice the grilled chicken and return it to the skillet. Stir to combine and heat through.
- Season with salt and pepper to taste. Serve the Cajun grilled chicken and rice skillet garnished with chopped fresh parsley.
Nutrition
Calories: 376kcalCarbohydrates: 47gProtein: 32gFat: 7gFiber: 5g