Tuna Wrap

Here are some interesting information about this tuna wrap:

Rich in Protein

Tuna is a great source of lean protein, making it an excellent choice for those looking to increase their protein intake. Protein is essential for building and repairing tissues, supporting muscle growth, and maintaining a healthy immune system.

Omega-3 Fatty Acids

Tuna packs omega-3 fatty acids, especially EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid).These essential fatty acids play a crucial role in heart health, brain function, and reducing inflammation in the body.

Versatile and Customizable

You can customize tuna wraps to suit your taste preferences because they are incredibly versatile. You can add a variety of ingredients such as vegetables, herbs, cheeses, and spreads to create endless flavor combinations. This makes tuna wraps a great option for satisfying different cravings and dietary preferences.

Convenient and Portable

Tuna wraps are perfect for on-the-go meals or packed lunches. Busy individuals who need a quick and nutritious meal find tuna wraps ideal because they are easy to assemble and can be prepared ahead of time.

Low in Calories

Tuna wraps can be a lower-calorie option compared to sandwiches made with heavier fillings like deli meats or mayonnaise-based salads. By using light or water-packed tuna and loading up on veggies, you can create a filling and satisfying wrap without excess calories.

Boost of Vitamins and Minerals

Tuna is a good source of several important vitamins and minerals, including vitamin D, vitamin B12, selenium, and potassium. These nutrients play various roles in supporting overall health, from promoting bone health to regulating blood pressure.

Sustainable Choices

When purchasing tuna for your wraps, consider choosing sustainably sourced options to minimize environmental impact and support responsible fishing practices. Look for tuna that is certified by organizations like the Marine Stewardship Council (MSC) or labeled as dolphin-safe.

Tuna Wrap

3.48 from 19 votes

A delicious and healthy tuna wrap recipe.

Servings 2 people

Prep Time 10 minutes mins

Total Time 10 minutes mins

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Ingredients

  

1x2x3x

• 6 ounces canned tuna drained
• 1/4 cup mayonnaise
• 1/4 cup red onion diced
• 1/4 cup celery diced
• 1 tbsp dill chopped fresh
• Salt and pepper black pepper, to taste
• 4 whole wheat tortillas
• 2 cups shredded lettuce
• 1/2 cup cucumber thinly sliced
• 1/4 cup black olives sliced
• 1/4 cup feta cheese crumbled

Instructions

 

• In a mixing bowl, combine the tuna, mayonnaise, red onion, celery, dill, salt, and black pepper. Mix well.
• Lay out the tortillas and divide the tuna mixture evenly among them. Spread the mixture evenly across each tortilla.
• Top each tortilla with shredded lettuce, sliced cucumber, black olives, and crumbled feta cheese.
• Roll up the tortillas tightly, tucking in the sides as you go.
• Slice the wraps in half and serve immediately.

Nutrition

Calories: 320kcalCarbohydrates: 25gProtein: 25gFat: 15gFiber: 5g

Calories: 320kcal

Meal Type: Brunch

Cuisine: Italian

Cooking Method: Nobake

Diet: Nut-free

Time: <30 Min

Level: Easy

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