Baked Crispy Tofu Nugget

This delicious and easy-to-make Baked Crispy Tofu Nugget recipe is perfect for a tasty and healthy snack or as a main dish. Crispy on the outside and tender on the inside, these nuggets are sure to please everyone.

Baked Crispy Tofu Nugget

4 from 5 votes

This delicious and easy-to-make Baked Crispy Tofu Nugget recipe is perfect for a tasty and healthy snack or as a main dish. Crispy on the outside and tender on the inside, these nuggets are sure to please everyone.

Servings 1 people

Prep Time 15 minutes mins

Cook Time 30 minutes mins

Total Time 45 minutes mins

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Ingredients

  

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• 1 block firm tofu drained and pressed
• 2 tablespoons soy sauce or tamari for gluten-free
• 1 tablespoon olive oil or vegetable oil
• 1/4 cup cornstarch
• 1/2 cup panko breadcrumbs or regular breadcrumbs
• 1/2 teaspoon garlic powder
• 1/2 teaspoon paprika
• 1/4 teaspoon salt
• 1/4 teaspoon black pepper

Instructions

 

• Preheat the oven to 400°F (200°C) and line a baking sheet with parchment paper.
• Cut the pressed tofu into nugget-sized pieces.
• In a large bowl, mix the soy sauce and olive oil. Add the tofu pieces and gently toss to coat.
• In another bowl, combine cornstarch, panko breadcrumbs, garlic powder, paprika, salt, and pepper.
• Dredge each tofu piece in the breadcrumb mixture, pressing lightly to adhere.
• Place the coated tofu nuggets on the prepared baking sheet in a single layer.
• Bake in the preheated oven for 25-30 minutes, flipping halfway through, until golden and crispy.
• Remove from the oven and allow to cool slightly before serving. Enjoy with your favorite dipping sauce.

Nutrition

Serving: 1gCalories: 250kcalCarbohydrates: 15gProtein: 15gFat: 15gSaturated Fat: 2gPolyunsaturated Fat: 3gMonounsaturated Fat: 5gSodium: 500mgPotassium: 150mgFiber: 2gSugar: 1gVitamin A: 200IUVitamin C: 2mgCalcium: 100mgIron: 2mg

Calories: 250kcal

Meal Type: Dinner

Cuisine: Chinese

Keyword: healthy eating, recipe, tofu

Cooking Method: Baked

Diet: Vegan

Time: 30-45 Min

Level: Easy